Our classes.
CLASSES and services mADE FOR YOU.
Learn to Lift
Always wondered where people get the confidence to just walk into any gym and start a workout ? No fear, no anxiety just walk in and get it done.
learn TO LIFT IS WHERE WE TEACH THAT CONFIDENCE. we WILL TEACH YOU THE BASICS AND CORRECT FORM TO ALLOW You to shed the gym anxiety and build confidence in your abilities.
Taught in a small group environment (no more than 4 people per class) allowing us to give you the attention you deserve to succeed.
WHAT TO EXPECT FROM LEARN TO LIFT
full 12 WEEK PROGRAM starting from the basics to give you that confidence you want in any gym.
expert COACHING IN A SMALL GROUP SETTING. No busy gym floors or waiting for equipment.
UP TO 5 COACHED SESSIONS PER WEEK.
multiple opportunities for you to come into the studio to practiced what you’ve learned.
1-2-1 check ins and feedback to ensure we are working on what you need as an individual.
training app access to record all of your workouts.
a community of people doing the exact same thing as you.
A fraction of the price tag of personal training
only £59 pm
ADAPT Group Training
Our ADAPT program combines the energy of group training with the personalized attention of 1-2-1 coaching. Designed to keep you fit, strong, and healthy, ADAPT helps you improve your skills and techniques while progressing at your own pace. Our coaches provide tailored support, ensuring you get the guidance you need both during class and beyond — helping you build habits that last. It's more than just a workout; it's a community-driven program built to keep you motivated and moving forward.
WHAT TO EXPECT FROM ADAPT GROUP TRAINING
An ever changing program to keep you progressing and challenged over weeks , months and years. Each training focus last for 8 - 12 weeks.
uP TO 10 COACHED SESSIONS PER WEEK
the fitness community you’ve always been looking for. Like minded people looking to train have fun and get results.
a program that can be adapted for weight loss, muscle gain or to enhance fitness.
optional Nutritional advice to help advance you towards your goal.
full app access to track all of your workouts
2 expert coaches with a combined experience of over 15 years.
1-2-1 AND GROUP WHATSAPP SUPPORT.
additional PROGRAMMING FOR YOU AS AN INDIVIDUAL OUTSIDE OF THE GROUP SESSIONS.
personal TRAINING WITHOUT THE HIGH PRICE TAG.
The adapt program is very much the full 1-2-1 personal training experience at a fraction of the cost. This is not a show up, sweat and go home class. this is community where We build you from the ground up to be stronger, fitter and healthier. click the button below to give it a try.
only £147 pm
Adapt Online Training
For experienced gym-goers looking for a fresh challenge, our Online Training Program offers dynamic, ever-changing workouts designed to push your limits. This program delivers expert programming straight to your device, giving you the flexibility to train when and where it suits you. With challenging workouts and ongoing support from our coaches, you'll stay engaged, motivated, and consistently progressing toward your goals.